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6 Week Workout
https://www.heatherrafael.com/programs/6-week-body-recomposition-program
Unleashed and Aligned
Heather Rafael confesses to pushing through illness and explores why high-achieving women ignore rest, exposing how cultural conditioning and the inner critic keep us burning out.
She offers a practical, gentle roadmap—nervous system regulation, scheduled rest, movement, nourishing food, and energetic clearing—to finish the year well, not just strong, and invites listeners to prioritize alignment over urgency.
