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Join the workouts:
https://www.heatherrafael.com/programs/6-week-body-recomposition-program
In this episode Heather Rafael shares how to build "sacred systems"—gentle, aligned routines that support your nervous system, amplify abundance, and make joy a non-negotiable. She explains five key system categories (time, body, energy, home, and money) and why rhythm, ritual, and flexibility matter more than rigid rules.
Listen for practical steps you can start this week: journal prompts, one small system to implement, and Heather’s personal routines, plus an invitation to a six-week gentle workout program to help you stay embodied and consistent.
