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Aligned and Activated
hgrafaellhwcoaching
36 episodes
1 week ago
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Alternative Health
Health & Fitness
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Alternative Health
Health & Fitness
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Ep. 30 Strategic September: Reset, Align, Glow
Aligned and Activated
16 minutes
2 months ago
Ep. 30 Strategic September: Reset, Align, Glow
Unleashed and Aligned 8 Week 1 on 1  https://www.heatherrafael.com/one-on-one-coaching Strategic September Calandar https://www.instagram.com/p/DOEu1tqgXgG/?igsh=MTNqdzlleHBwdHlwMw== Heather Rafael guides you through a Strategic September reset to turn summer chaos into steady magnetism. This episode covers practical systems for your home, wardrobe, body rhythms, self-care rituals, calendar planning, and mindset so you can move into winter grounded and radiant. Follow simple, sensual strategies—declutter high-traffic spaces, curate a transitional wardrobe, nourish with warming foods, align movement to your cycle, schedule essentials ahead, and weave pleasure into daily rituals—so your energy stays strong, rested, and irresistible through the rest of the year.
Aligned and Activated