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Heather Rafael explores the transformative power of the "sacred no"—an unapologetic boundary that honors your energy, heals your nervous system, and deepens your alignment. She explains how people-pleasing is often a trauma response, offers simple practical steps to practice saying no, and reframes boundaries as feminine magnetism rather than rejection.
By protecting your capacity, you reclaim creativity, build self-trust, and invite more aligned relationships and opportunities into your life.
