The Power of Guided Visualization: Train Your Nervous System for Peace Show Notes: What if your brain couldn’t tell the difference between what’s real and what’s vividly imagined? In this episode of Aligned & Alive—from Within, Kelly Ryan explores the neuroscience and spirituality behind guided visualization—a practice that can literally rewire your brain and reshape your reality. You’ll learn how visualization bridges science and soul, why your subconscious mind speaks in images and feel...
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The Power of Guided Visualization: Train Your Nervous System for Peace Show Notes: What if your brain couldn’t tell the difference between what’s real and what’s vividly imagined? In this episode of Aligned & Alive—from Within, Kelly Ryan explores the neuroscience and spirituality behind guided visualization—a practice that can literally rewire your brain and reshape your reality. You’ll learn how visualization bridges science and soul, why your subconscious mind speaks in images and feel...
The Stress We Carry When We Judge—And How Compassion Sets Us Free
Aligned & Alive—from Within
15 minutes
1 month ago
The Stress We Carry When We Judge—And How Compassion Sets Us Free
When we judge others—whether it’s the stranger who cuts us off in traffic, a family member who disappoints us, or a colleague who just doesn’t “get it”—we think we’re protecting ourselves. In reality, judgment creates invisible stress we carry in our bodies, our relationships, and even in the quiet of our own minds. In this episode of Aligned & Alive—from Within, Kelly Ryan explores: The hidden cost of judgment: how even silent criticism activates your stress chemistry and drains your ene...
Aligned & Alive—from Within
The Power of Guided Visualization: Train Your Nervous System for Peace Show Notes: What if your brain couldn’t tell the difference between what’s real and what’s vividly imagined? In this episode of Aligned & Alive—from Within, Kelly Ryan explores the neuroscience and spirituality behind guided visualization—a practice that can literally rewire your brain and reshape your reality. You’ll learn how visualization bridges science and soul, why your subconscious mind speaks in images and feel...
