Episode Summary Hi, I’m Kelly Ryan, and welcome to Aligned and Alive—from Within. This is the space where science meets soul—where high-achieving, spiritually curious people like you come to breathe deeper, reconnect with your energy, and finally feel at home within yourself. In this episode, we explore one of the most liberating truths there is: you always have a choice. So often, we unconsciously victimize ourselves—believing life is happening to us instead of through us. But when you remem...
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Episode Summary Hi, I’m Kelly Ryan, and welcome to Aligned and Alive—from Within. This is the space where science meets soul—where high-achieving, spiritually curious people like you come to breathe deeper, reconnect with your energy, and finally feel at home within yourself. In this episode, we explore one of the most liberating truths there is: you always have a choice. So often, we unconsciously victimize ourselves—believing life is happening to us instead of through us. But when you remem...
Freedom Begins Where Resistance Ends — Turning Toward Difficult Emotions with Love
Aligned & Alive—from Within
24 minutes
1 month ago
Freedom Begins Where Resistance Ends — Turning Toward Difficult Emotions with Love
Episode 3: Freedom Begins Where Resistance Ends — Turning Toward Difficult Emotions with Love Hi love, and welcome back to Aligned & Alive—from Within. In this episode, Kelly Ryan invites you into one of the most powerful inner shifts we can make — learning to turn toward our difficult emotions instead of avoiding them. We’re talking about the feelings most of us try to outrun — fear, anger, grief, shame — and how, when met with love and compassion, they become messengers of healing and g...
Aligned & Alive—from Within
Episode Summary Hi, I’m Kelly Ryan, and welcome to Aligned and Alive—from Within. This is the space where science meets soul—where high-achieving, spiritually curious people like you come to breathe deeper, reconnect with your energy, and finally feel at home within yourself. In this episode, we explore one of the most liberating truths there is: you always have a choice. So often, we unconsciously victimize ourselves—believing life is happening to us instead of through us. But when you remem...
