Send us a text In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith. Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that lo...
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Send us a text In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith. Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that lo...
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
ALIGNED & ALIVE with Chrissy May
1 hour 7 minutes
5 months ago
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
Send us a text This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good. We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your b...
ALIGNED & ALIVE with Chrissy May
Send us a text In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith. Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that lo...
