In this episode, I sat down with Daniel Jones, founder of GOAT (Greatest Of All Tapes), to explore something we all do but rarely think about how we breathe. From chronic fatigue and snoring to jaw development and behavioural concerns in children, Daniel explains why mouth breathing, especially during sleep, could be silently shaping our health in ways we don’t even realise. What began as a personal fix for a broken nose led Dan to create a product and now a movement centred around nasal strips and mouth tape that are changing lives. Together, they unpack the science behind nasal vs mouth breathing, the physical signs that something might be off (like dry mouth, dark circles, or poor sleep), and why so many kids today are facing attention challenges and facial development issues linked to poor breathing patterns. They touch on everything from tongue posture and nitric oxide production to breastfeeding, sleep studies, and why your child’s dentist might be the first person to spot a problem. This is the kind of episode that makes you pause and reflect  not just on your own habits, but on how you’re supporting your children too. Whether you’re navigating sleep issues, parenting neurodiverse kids, or on a personal wellness journey, this chat offers something rare: insight that’s practical, grounded, and potentially life-changing. Plus, Dan’s kindly offered our listeners a discount  head to the link in Ebony’s bio or the show notes to try GOAT strips and experience the benefits for yourself. 🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose Connect with DanielInstagram: https://www.instagram.com/danjones.__/ Website: https://thegoatco.au/   🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)