Episode 051: The Neuroscience of Stress with Charlotte Roden
In this episode, we're delving deep into the fascinating world of stress and how understanding the neuroscience behind it can empower us to manage it effectively. We're joined by Charlotte Roden, an expert in stress management with a background in finance, neuroscience, psychology, and naturopathic health. Charlotte's mission is to help people proactively manage stress, enabling them to thrive amidst life's demands.
Guest Introduction: Charlotte Roden, founder of Embrace Stress, brings over 20 years of experience in finance to her role as an Executive Coach. With a unique blend of expertise in neuroscience, psychology, and naturopathic health, Charlotte advocates for a holistic approach to stress management. She specializes in empowering individuals to recognize, reframe, and reset stress triggers, building resilience and confidence.
About Embrace Stress: Embrace Stress, Charlotte's brainchild, emphasizes putting you in control of your stress. It harnesses the motivating aspects of pressure while equipping you with tools to thrive through challenges. The "Embrace Reset" framework focuses on enhancing knowledge, self-awareness, and mindset, enabling the creation of personalized, practical strategies.
Talking Points:
Defining Stress: Charlotte explores the comprehensive spectrum of stress, from its definition to its dual role in both harming and motivating us. Understanding the intricacies of the stress response lays the foundation for effective management.
Recognizing Early Signs: We delve into recognizing the early signs of stress in our lives. By identifying these signs, we gain valuable insights into tailoring strategies for reduction and relief. This awareness is crucial for both self-care and helping others.
Strategies for Minimizing Stress: Charlotte shares practical strategies to minimize stress impact, both in the moment and over time. Discover daily habits that can be integrated into your routine, serving as effective stress-reset tools and building resilience against future challenges.
Challenges Faced by Massage Therapists: As massage therapists, the episode addresses the unique challenges you face. Balancing the emotional and physical aspects of clients' stress while managing your own can be overwhelming. We discuss the pressure of being self-dependent workers, exploring ways to maintain energy levels, stay focused, and strike a balance between work and personal life.
Join us in this insightful conversation as we unlock the secrets of managing stress through neuroscience and practical strategies. This episode is packed with valuable insights to help you navigate life's challenges with confidence.
Connect with Charlotte Roden:
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