It’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world.
Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings.
A six-week virtual wellness program designed to ignite your body, mind, and spirit through movement, self-care, and holistic practices, consisting of two weekly sessions:
UNWIND — gentle movement, breathwork, and self-care practices to nourish your body, calm your mind, and nurture your spirit.
SYNERGY Flow — blends cardio, functional strength, and mobility training to lovingly challenge your body, center your mind, and invigorate your spirit.
Preview week: April 1 + 3
UNWIND: April 1, 8pm EDT
SYNERGY Flow: April 3, 12pm EDT
Spring SYNERGY begins April 8, schedule as above.
RISE UP: A Spring Equinox Celebration — NOW 50% OFF!
SAVE 50% off RISE UP: A Spring Equinox Celebration. This workshop will help you embrace the energy of renewal and growth as we step into Spring! Complete this ritual before April 15 to get the most out of this experience.
ARISE — Start Your Day With A Full Cup
ARISE is a wellness program designed to prepare your mind and body for the day ahead. Each 30-minute practice uses mindset tools, joyful movement, and contemplation to help you set the tone for your day.
Astrology Readings — COMING SOON!
Join my waitlist to be notified when sessions are available!
