In this episode, we explore the shift into Gemini season and all the playful, curious, and connective energy it brings.

You’ll be guided into the present moment through breath and awareness, then invited into reflection on how to embrace change, communicate with more ease, and dance with duality.

We’ll touch on:

• The unique nature of Gemini season

• What it means to be “mutable air”

• Breathwork tips for nervous system and lung health

• How to support your mind-body connection this season

• Journal prompts to inspire curiosity and clarity

Plus, I’ll share simple practices to help you stay open, playful, and present as you navigate this dynamic time.

Journal Prompts:

• “Where in my life am I being invited to hold two truths at once?”
• “What am I curious about right now?”

Want to move, breathe, and reset with me? Join ARISE, a morning wellness experience that helps set the tone for your day.

And grab your free copy of my latest eBook, Create Your Own Mindful Wellness Practice

Thanks for tuning in. Stay curious. Stay light. Keep the conversation going and subscribe to my newsletter.