Anchored in Earth - Root Chakra Grounding Meditation

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Align with Ashley

Ashley Slininger

32 episodes

4 days ago

✨ Welcome to Align with Ashley — a cozy, soulful space where we explore astrology, spirituality, emotional wellness, and intentional living. I’m Ashley — a mama, creator, salon owner, and deep feeler — here to walk with you through every season of your inner and outer world. 🌿💫 Through solo episodes and heartfelt conversations, we’ll reconnect with our aligned selves, find peace in the present, and honor life’s beauty — even in the mess. This is your invitation to live with light, purpose, and permission to feel it all. 💛 Let’s grow, heal, and bloom — together. You are so welcome here.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Anchored in Earth - Root Chakra Grounding Meditation

Align with Ashley

20 minutes 37 seconds

3 months ago

Anchored in Earth - Root Chakra Grounding Meditation

This 20-minute guided meditation gently grounds you through breathwork, chakra visualization, and root chakra alignment.

We’ll begin with a 5-4-3-2-1 sensory grounding exercise to bring you into your body, followed by breath awareness, red light visualization, and a powerful journey to the Earth’s core. You’ll be lovingly reminded that it’s okay if your mind wanders—this is a practice, and every return to yourself is sacred.

I also share a personal ritual that keeps me rooted in my own daily life—featuring Kanji Naturals grounding incense, Molly Mae tallow, Oway nurturing drops, SereniTea, and flower essences from my shop at bloom-organics.square.site.

Perfect for anxious days, emotional overwhelm, or anytime you need to come back home to your body.

🎧 Listen with headphones and a quiet space to receive.
🌿 @alignwithashleypodcast | @ashleyslininger | @bloom_organicsalon.shop

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