Many of us unknowingly live in a constant state of stress as it has become our norm. We've heard many times that stress is detrimental to our health but how exactly does it impact us and why should we care? This episode dives into the fascinating relationship among our brain, gut and spirit. We explore how stress influences our mind, gut, health, sleep, circadian rhythm and vice versa. Specifically: 2:17 Why we stress 9:48 Helpful stress facts 28:03 Happy chemicals 35:33 Solutions to stay unstressed Regain your natural state of ease, what you were born with, and kick off your summer with joy!