Reiki Tips for Beating the Winter Blues and Nurturing Your Inner Light.

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Alight & Align with Reiki

Evie Reyna, Nancy Shapiro

20 episodes

4 days ago

Join Evie Reyna and Nancy Shapiro as they open up about their Reiki adventures and how they weave the spiritual into everyday life. No complicated or lofty ideas here—just real stories, practical challenges and useful tips. Dive into the transformative power of self-reflection, energy healing, and mindfulness. Discover the secrets of radiant skin and reiki energy flow. Unveil the mysteries of the Akashic Records, unlocking profound insights to enhance your spiritual journey. Come as you are, with our weekly challenges, we delve into this journey and explore the everyday mystical together.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Reiki Tips for Beating the Winter Blues and Nurturing Your Inner Light.

Alight & Align with Reiki

48 minutes 11 seconds

1 year ago

Reiki Tips for Beating the Winter Blues and Nurturing Your Inner Light.

Join Nancy and Evie as we delve into the world of Reiki and discover how this ancient healing practice can be a beacon of warmth during the winter season. Explore the transformative power of Reiki as we share our personal practices and techniques to help you navigate the winter blues with grace and tranquility. From energy-balancing practices to mindfulness exercises tailored for the colder months, unlock the secrets of using Reiki to cultivate inner peace and well-being.

SHOW NOTES

5:45 - We discuss last week’s challenge.

9:10- Intro to Chakras

16:30 Winter myths debunked.

30:15- Morning mantras.

33:00- Meditation variations.

35:00 - Benefits of seeing a reiki professional.

41:00- Week 2 Challenge.

43:00 - Challenge extension.

45:00 Nancy’s empowering quote.