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ali.coaches
Alistair Buttimore
5 episodes
4 days ago
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
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Health & Fitness
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All content for ali.coaches is the property of Alistair Buttimore and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
Show more...
Health & Fitness
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What is Health?
ali.coaches
12 minutes 42 seconds
5 years ago
What is Health?

Welcome to the third instalment of the ali.coaches podcast! 

Today we are going to have a broad look at what it is to be healthy in 2020. 

We discuss 6 pillars to health: 

  1. Relational
  2. Existential
  3. Mental
  4. Physical
  5. Emotional
  6. Environmental 

Hope you enjoy! 

alistair@realfitt.com.au

www.alicoaches.com.au

www.realfitt.com.au

ali.coaches
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)