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ali.coaches
Alistair Buttimore
5 episodes
4 days ago
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
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Health & Fitness
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All content for ali.coaches is the property of Alistair Buttimore and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
Show more...
Health & Fitness
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What is Fitness?
ali.coaches
9 minutes 58 seconds
5 years ago
What is Fitness?

Welcome to the second episode! 

Something that means different things to different people, today we are going to take a quick look at what fitness is. 

We look at couple of basic concepts and start the conversation around what fitness is and why it is important! 

Enjoy! 

www.realfitt.com.au

www.alicoaches.com.au 


ali.coaches
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)