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ali.coaches
Alistair Buttimore
5 episodes
4 days ago
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
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Health & Fitness
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All content for ali.coaches is the property of Alistair Buttimore and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
Show more...
Health & Fitness
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Setting Goals
ali.coaches
12 minutes 12 seconds
5 years ago
Setting Goals

In this episode we take a look at the goal setting process. There are a number of steps involved in successfully achieving what we want (whatever that is) and we need to make sure that we follow a solid process to ensure we are successful! 

We look at the following areas: 

What is the goal?

Why is it important? 

What is the cost involved - are will willing to follow the process? 

Find out how others have done what you want to do

What are the inevitable barriers

Planning out the process

Getting people around you to support you

Starting! 

Reviewing and celebrating! 


Hope you enjoy! 


www.realfitt.com.au

www.alicoaches.com.au

alistair@realfitt.com.au 

ali.coaches
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)