Ever wonder why before surgery people are advised to strengthen certain musculature in order to prepare for their recovery? Yet, we don't often hear about women being advised to prepare for probably the most athletic traumatic event their body will experience in a lifetime: childbirth. Why is that? Ali brought on one of her best friends and pelvic floor physical therapist Dr. Heidi Gastler on the show to talk about just that. Heidi goes into great detail about what EXACTLY happens to a woman's vag area during childbirth, the importance of preparing the body for this but also the gravity of "rehabbing" the body post-partum, and even how women who pee during exercise can benefit from some of these same approaches. It is eye opening and insightful information that everyone who plans on having a baby should seek to understand.