I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poulter, so he gave us some insight into what he does for him vs his other clientele. Mitch also trains many female volleyball players and golfers, so we went into how training programs can be modified during certain phases of the female menstrual cycle, or as I like to call it "shark week".