Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!
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Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!
Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff
Ali Do Is Win
1 hour 39 minutes
4 years ago
Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff
I brought my hubby Charlie back on to discuss why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters, the definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do, what adaptation are they trying to accomplish, why external load may not be the most efficient way to change the morphology of the heart, eccentric and concentric heart, and more…
Ali Do Is Win
Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!
