The Body Keeps The Score

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Alexander Technique Made Easy

Nicholas Chapman

30 episodes

1 day ago

The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.

Self-Improvement

Education

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Self-Improvement

Education

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The Body Keeps The Score

Alexander Technique Made Easy

11 minutes 16 seconds

3 months ago

The Body Keeps The Score

Bessel van der Kolk has written the definitive book on trauma and the conclusion will end some careers and give way to new ones. As we continue to learn more about being healthy humans this is a big contribution. No prizes for guessing that Alexander Technique could become central to his arguments.

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