Mental Health With Alexander

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Alexander Technique Made Easy

Nicholas Chapman

30 episodes

2 days ago

The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.

Self-Improvement

Education

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Self-Improvement

Education

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Mental Health With Alexander

Alexander Technique Made Easy

5 minutes 20 seconds

2 years ago

Mental Health With Alexander

Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander Technique than most people seem to know.

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Alexander Technique Made Easy

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