Staying Motivated in Life & Work: The Goldilocks Rule | Atomic Habits Book Summary Chapter 19

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Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

Alexander Emmanual Sandalis

141 episodes

6 days ago

Discussing philosophy, human behaviour, psychology and the absurdity of life through long-form conversations, in-depth book summaries and self-reflective meanderings to affirm my learning's and pass them onto those who are curious.

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Staying Motivated in Life & Work: The Goldilocks Rule | Atomic Habits Book Summary Chapter 19

Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

19 minutes 15 seconds

3 years ago

Staying Motivated in Life & Work: The Goldilocks Rule | Atomic Habits Book Summary Chapter 19

To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the edge of their current abilities. (Not too hard, not too easy - just right). Atomic Habits - Chapter 19: The Goldilocks Rule: Staying Motivated in Life & Work. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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