In Episode 41 of Alcohol-Free Radio, we’re joined by Silvia Subirana, a Clinical Psychologist and Content Director for MyDry30—a powerful app that goes far beyond just reducing alcohol consumption. Silvia blends psychology, hypnotherapy, journaling, and transformative exercises to help people create lasting change and rediscover fulfillment in their lives.

This conversation explores how alcohol-free living can be the first step toward deep personal transformation, greater self-connection, and intentional living. Through her work at MyDry30, Silvia offers tools and insights to help users develop healthier coping strategies, build supportive communities, and create meaningful change.

We dive into:

• 🧠 The psychological roots of alcohol use and emotional disconnection
• 🛠️ Tools for mental wellness: hypnotherapy, journaling, and habit change
• 💡 How to build emotional resilience and healthier patterns
• 🌱 The path from self-doubt to self-trust and intentional living

Learn more about MyDry30: 🌐 Website