Book in a call with my team using this link and letâs work together to get you on the path to lasting recovery: https://link.superchargeyourrecovery.coach/widget/bookings/recoveryroadmapIn this episode, weâre unpacking the three deadly myths about alcohol that are keeping Aussies stuck in poor health, low confidence, and feeling like they canât break free.Myth #1: Alcohol Enhances Performance Myth #2: Alcohol Has No Negative EffectsMyth #3: Quitting Alcohol is EasyWe dig into why these beliefs are not just wrong, theyâre harmful. From the way alcoholâs marketed in sport and media, to the brutal truth about what it does to your brain, liver and energy, this is the wake-up call most people donât get.Plus, we share real, practical alternatives to alcohol that can boost your confidence and focus without trashing your health.Book in a call with my team using this link and letâs work together to get you on the path to lasting recovery: https://link.superchargeyourrecovery.coach/widget/bookings/recoveryroadmapFollow Dr. Maria:https://www.instagram.com/dr.mariapower/â https://www.tiktok.com/@dr.mariapowerâ â https://www.facebook.com/SuperchargeYourRecovery/â https://www.youtube.com/@drmariapowerTimestamps: [00:00:00] Intro. [00:00:15] The Confidence Myth[00:02:20] Smarter Swaps for Alcohol[00:03:47] The Health Lie Exposed[00:06:16] Quitting Isnât Easy[00:07:52] Alcohol-Free at 50[00:15:19] Is Your Liver Paying the Price?