For many, the idea of spiritual practice involves following your bliss, being true to your feelings, and trying to calm the mind. However, according to many of the sages and mystics throughout history this would be pretty far off the mark. Though these qualities may be helpful for your psychology at times, the requirements for true spiritual attainment have long involved quite a bit of rigor, determination, and discipline.

In this episode Laurence Katsaras helps us explore the idea of discipline in the spiritual arts, why it's so important, how to approach building it even if that at first feels intimidating, and how to skillfully apply it in all areas of your life. It may sound like a chore but somehow we managed to have a fun time talking about it! We hope this episode changes how you feel about discipline and enriches your life and practice with this incredibly important quality.