In this episode of Alchemy of Detox, Mariluccie shares her personal detox journey, highlighting the physical and emotional challenges she faced, including her perimenopause symptoms.
She emphasizes the importance of food awareness and how detoxing has transformed her health, leading to a deeper connection with her body. Mariluccie also discusses her experiences at a spiritual retreat, the Moon Dance, and how it has contributed to her healing process. Ultimately, she encourages listeners to view detox as a relationship with their bodies, where every symptom serves as a message guiding them toward wholeness.
Takeaways
Detox is a personal journey that goes beyond diet.
Listening to your body is crucial for healing.
Food can be both fuel and information for the body.
Detoxing can alleviate symptoms of perimenopause.
Healing involves awareness and balance, not deprivation.
Spiritual retreats can enhance the detox experience.
Every symptom is a message from the body.
Detoxing can lead to a deeper connection with oneself.
Small choices toward healing can lead to significant changes.
Healing is possible, even in challenging times.
Chapters
00:00 Personal Detox Journey: A Deep Dive
03:55 The Healing Power of Food and Detox
07:43 Spiritual Retreats and Inner Wisdom
09:38 Detox as a Relationship with Your Body
