Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. Read more about Alan Wallace’s extensive background in Tibetan Buddhism at http://www.alanwallace.org/index.htm. Check out the Phuket International Academy Mind Centre at http://www.phuketinternationalacademy.com/piamc/phuket-international-academy-mind-centre. Also, feel free to check out the following forum to connect with other Shamatha practitioners: http://contemplativeobservatory.weebly.com/forum.html#/
We hope you will enjoy and benefit from these beautiful teachings!
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Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. Read more about Alan Wallace’s extensive background in Tibetan Buddhism at http://www.alanwallace.org/index.htm. Check out the Phuket International Academy Mind Centre at http://www.phuketinternationalacademy.com/piamc/phuket-international-academy-mind-centre. Also, feel free to check out the following forum to connect with other Shamatha practitioners: http://contemplativeobservatory.weebly.com/forum.html#/
We hope you will enjoy and benefit from these beautiful teachings!
Session 76: A Clarification of Buddhist Mindfulness and Awareness of Awareness Practice
Alan Wallace Shamatha Teachings Fall 2010
58 minutes 4 seconds
14 years ago
Session 76: A Clarification of Buddhist Mindfulness and Awareness of Awareness Practice
There are some terms we shouldn’t misunderstand, because if we do, we can waste a lot of time of practice. Alan gave an explanation of such terms: mindfulness, open presence, Rigpa, according to the Buddhist and non-Buddhist perspective in order for us to see the difference.
After his brief lecture, this morning we came back into the first method of Awareness of Awareness (4th cycle), where we simply rest in the experience of being aware; a second part of the session followed by oscillating the awareness out into space, and inwards, inverting awareness into awareness itself, sustaining the flow of knowing.
Alan Wallace Shamatha Teachings Fall 2010
Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. Read more about Alan Wallace’s extensive background in Tibetan Buddhism at http://www.alanwallace.org/index.htm. Check out the Phuket International Academy Mind Centre at http://www.phuketinternationalacademy.com/piamc/phuket-international-academy-mind-centre. Also, feel free to check out the following forum to connect with other Shamatha practitioners: http://contemplativeobservatory.weebly.com/forum.html#/
We hope you will enjoy and benefit from these beautiful teachings!
