What do you mean HIIT workouts can make me gain weight? 

Yes! Listen in and learn with us...

One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after our pregnancy, but what most of us don't actually know is how it impacts our bodies. In this episode we invite health coach and gut & hormone specialist, Sandra Sharpe, to educate us on how our nutrition and hormones impact our pre and postnatal health.