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Al Umuma
Alumuma
18 episodes
2 days ago
Brought to you by three mamas, this podcast navigates motherhood in all its bitter sweet stages. From pregnancy to parenthood, we give you a raw insider look and share all the things that no one told us.
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Parenting
Kids & Family
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All content for Al Umuma is the property of Alumuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brought to you by three mamas, this podcast navigates motherhood in all its bitter sweet stages. From pregnancy to parenthood, we give you a raw insider look and share all the things that no one told us.
Show more...
Parenting
Kids & Family
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13. Physical Health: My Pre & Postnatal Body
Al Umuma
57 minutes 26 seconds
4 years ago
13. Physical Health: My Pre & Postnatal Body

Did you know that one or more of your pelvic organs can slip down and bulge into your vagina? Become more aware of the changes and possible issues that could arise in your body during pregnancy and after delivery! And a visit to a woman's health physio can help. 

In this week's episode, we discuss all the miraculous changes a woman's body goes through during and after pregnancy and cover some valuable tips and advice about mama's physical health.

Al Umuma
Brought to you by three mamas, this podcast navigates motherhood in all its bitter sweet stages. From pregnancy to parenthood, we give you a raw insider look and share all the things that no one told us.