AL-pha Female Podcast

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Aiste Stankeviciute

3 episodes

2 hours ago

Hey! It's Aiste and Leanne (AL), two ordinary gals who, not only train like absolute beasts, but also lead our own online coaching empires where, we help women around the world learn how to love themselves. Prepare yourselves for a no BS approach to not only fitness but also life. Join us on our self-development journey where we will share everything we've learnt along the way so far with, growing our online businesses, developing our mindsets and growing our physiques.

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (3/3)

AL-pha Female Podcast

Ep 3- Some Hard Truths- Is your partner sabotaging your fitness goals or do you just lack self-discipline?

We're back at it again with another episode... and well we did say

3 years ago

39 minutes 14 seconds

AL-pha Female Podcast

Ep 2- The Reality of Online Coaching- it's just Starbucks dates right?

Helloooo,

We're back again with another episode :)

This week we go into the lifestyle and the reality of being an online coach, starting up an online business from scratch and how we keep it running.

We hope you like it!

3 years ago

29 minutes 30 seconds

AL-pha Female Podcast

Ep 1- The Start - Charlotte Crosby wannabe vs the avocado revenge body

SOOOOO we have FINALLYYYY boxed off the first episode!
In this episode we talk about how we met, what got us into training and our old dieting habits and why it got us absolutely nowhere.

We hope you like it!!

3 years ago

28 minutes 47 seconds