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Akıl Doktoru
Ardıl Bayram Şahin
6 episodes
1 week ago
Uzm. Dr. Ardıl Bayram Şahin Psikiyatrist
Show more...
Mental Health
Health & Fitness
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All content for Akıl Doktoru is the property of Ardıl Bayram Şahin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Uzm. Dr. Ardıl Bayram Şahin Psikiyatrist
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3755089/3755089-1585252121785-90aac773acf78.jpg
Stres Yönetimi: Kas Gevşetme Egzersizi
Akıl Doktoru
5 minutes 17 seconds
5 years ago
Stres Yönetimi: Kas Gevşetme Egzersizi

Travmatik stresi azaltmak için aşamalı kas gevşetme egzersizinin nasıl yapıldığını konuşuyoruz.

Akıl Doktoru
Uzm. Dr. Ardıl Bayram Şahin Psikiyatrist