Using breathwork to hone your presence.

Today’s episode focuses on breathwork as a practice in presence, where you’ll:

1. Hear Lisann’s personal experience with breathwork; and
2. Get to experience your own presence through breathwork, first-hand.

Disclaimer: Do not listen to this audio while operating heavy machinery or a motor vehicle. Breathwork can facilitate somatic release, enhance self-awareness, and promote overall well-being. While generally safe, certain medical conditions may require different interventions, and this breathwork experience may NOT suitable. Instead, consult with your provider and just treat this as a guided meditation.

Let’s Connect!

If you enjoyed your journey with me, I would appreciate it if you would:

(1) rate this podcast on Spotify / Apple Music and

(2) give this podcast a follow/subscribe to get notified when episodes drop twice a month!

Ways to Work with Lisann:

• 1:1 Breathwork Sessions / Coaching
• Private Group Program: Akashic Intelligence

Learn more at: ⁠⁠LGValentin.com⁠

Connect with Lisann Valentin:

Instagram:⁠ @LisannValentin⁠

Email: ⁠press[at]LisannV.com ⁠

Licensed Music/Sound in this episode:

• Liger / Frook / Epidemic Sound
• God’s in the Temple / Stillness Speak / Epidemic Sound
• Simone / Baron Grand / Epidemic Sound

• Just Don’t / Vicki Vox/ Epidemic Sound