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AK Gym and Cafe
AK Gym and Cafe
14 episodes
6 days ago
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
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Fitness
Health & Fitness
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All content for AK Gym and Cafe is the property of AK Gym and Cafe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
Show more...
Fitness
Health & Fitness
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AK Gym & Cafe - April
AK Gym and Cafe
1 hour 22 minutes 43 seconds
3 years ago
AK Gym & Cafe - April

In this episode, Alice and Ky take on their day 100 fitness test with much apprehension between the pair, Alice is still tired and niggly, Ky has his first ever Ice bath in Man Vs Woman, Part 1 of the amazing sit down chat with Emma Kennedy from Oak Strength to talk about the world of Strongman and the guys head to the Ionian on the A38 to try their Vegan Gyros.



AK Gym and Cafe
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.