AK Gym & Cafe - February

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AK Gym and Cafe

14 episodes

4 days ago

Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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AK Gym & Cafe - February

AK Gym and Cafe

1 hour 19 minutes 59 seconds

3 years ago

AK Gym & Cafe - February

In this Episode, we have our first injury and trip to the hospital, the best bits of our first Sport's Massage of the year with Oak Strength Massage, we review Round 1 of Man Vs Woman and chat to the loveable and amazing Alice from Steel PT about life as a Personal Trainer.

We also have ourselves a Pizza battle where we review a world giant in Dominoes and see how Gloucestershire's own Fat Toni's does in the Vegan pizza game.