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AK Gym and Cafe
AK Gym and Cafe
14 episodes
6 days ago
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
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Fitness
Health & Fitness
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All content for AK Gym and Cafe is the property of AK Gym and Cafe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
Show more...
Fitness
Health & Fitness
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AK Gym & Cafe - December
AK Gym and Cafe
1 hour 30 minutes 57 seconds
2 years ago
AK Gym & Cafe - December

In this episode, Alice & Ky review the month of May and how they are feeling nearing the end of 365 days of workout. With the Challenge extended to 400 days the know its not over. 

Ky tries to make it a tie (6-6) in Man Vs Woman with this months challenge... Staring Contest!

The guys sit down with the lovely Holly Davies from Well Measured to teach us how the scales provide more questions then answers. 

Finally, our last Food review is The Coconut Tree in Cheltenham, will it get full marks and tie with No Frickin Chicken. 

AK Gym and Cafe
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.