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AK Gym and Cafe
AK Gym and Cafe
14 episodes
6 days ago
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
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Fitness
Health & Fitness
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All content for AK Gym and Cafe is the property of AK Gym and Cafe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
Show more...
Fitness
Health & Fitness
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AK Gym & Cafe - June
AK Gym and Cafe
1 hour 28 minutes 39 seconds
3 years ago
AK Gym & Cafe - June

In this Episode, Alice & Ky share what is not broken on their bodies, the upcoming fears of the Fitness Test, Ky moans about the impact of hay fever, the guys talk about how great and versatile potatoes are and things get interesting in Man Vs Woman.

This month Alice and Ky try out a Crossfit session and speak to Matt from Crossfit Navalia and try some vegan goodies from the online Vegan Supermarket Vegan Kind.



AK Gym and Cafe
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.