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AK Gym and Cafe
AK Gym and Cafe
14 episodes
6 days ago
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
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Fitness
Health & Fitness
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All content for AK Gym and Cafe is the property of AK Gym and Cafe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
Show more...
Fitness
Health & Fitness
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AK Gym & Cafe - May
AK Gym and Cafe
1 hour 31 minutes 44 seconds
3 years ago
AK Gym & Cafe - May

In this Episode, we learn how Alice has had to adapt after having a surgical procedure, Kyle gets excited about walking the length of the country with Conqueror, Kerry Newell chats with us and teaches us some vital lessons in life as well as running, along with destroying Kyle's knowledge of form when it comes to running. The Guys talk about 3 course breakfast and enters Young Vegans into the leader board.

AK Gym and Cafe
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.