AirWaves #106: Energy-Free Stress Management

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AIRWaves

NAVAIR

92 episodes

2 months ago

AirWaves #108: Skyhook-Thinking and partnering differently by NAVAIR

Government

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AirWaves #108: Skyhook-Thinking and partnering differently by NAVAIR

Government

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AirWaves #106: Energy-Free Stress Management

AIRWaves

32 minutes 8 seconds

7 months ago

AirWaves #106: Energy-Free Stress Management

On Today's Airwaves podcast, we're uncovering simple, energy free strategies to help you reduce stress, stay sharp and avoid burnout. Welcome to Airwaves. I'm Mikel Lauren Proulx. And joining us today is Lieutenant Commander Kyle Shepard, Command Audiologist, a military occupational stress control instructor and author of Energy Free Stress Management Strategies.