Happiness and Enlightenment It goes without saying that we all want to be happy. But the question is — are we happy? Why? What steals our joy? Can we always be happy? Do we even know what happiness is? AiR answers all these questions and more. From the sacrosanct truth of the Upanishads and the Vedas, the spiritual philosophy of Advaita, to depression and other common maladies like anger, stress, fear, worry, hatred, AiR and Shivangi discuss all in this podcast. AiR also shares practical insights on how we change our life for a better and happier us, from beginning our day in silence to investing in ‘me’ time every 50 minutes. Another not-to-be missed podcast for its spiritual wisdom and the sheer down-to-earth advice that AiR shares on living life from one day to another.