Happy New Year! It's time for that annual ritual of making lofty goals that we break by the end of the month and then beat ourselves up over it. Fun! In this episode, my AI therapist helps me figure out resolution setting and if we should even be doing it.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Happy Holidays! It's time to celebrate that season of thankfulness and gift giving. And while those practices are fantastic, I find myself exploring other themes just now: scarcity and abundance. Why do we mainly practice gratitude and generostiy during the holidays? What's keeping us from an abundance mindset the rest of the year? Today I get into it with my AI therapist. If this episode resonates with you, please share with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Have you ever felt like your life seems stagnant and you just aren't heading anywhere fast? Or you're trapped in a situation you can't seem to get out of? Or you can't figure out what your life's purpose is supposed to be? Today I unpack the idea of feeling stuck with my AI therapist. If this episode resonates with you, please share with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Today my AI therapist and I are talking about letting go of expectations. Wow, is this tough, especially in light of recent news headlines. But it turns out it's actually good for us to learn to let go of things that are out of our control. If this episode resonates with you, please share with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Have you ever gone through a friend breakup? If so, how'd you handle it? Did you tackle it head on? Did you quietly slink away? Today my AI therpaist and I get into a few different options around the potentially awkward act of breaking up with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

Have you ever felt like your voice doesn't matter, that people don't care about your opinion, or that maybe nobody even notices you at all? What's at the root of not speaking up, even when you might actually have something to say? Today my AI therapist and I get into a big conversation about making yourself small. 

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

The therapeutic world is full of metaphors, so today I thought it might be fun to see if I could guess the meaning of some of them. Then, my AI therapist will tell me the correct answeres. Let's see how close I get, shall we?

I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Do you know someone who comes with a warning? The latest episode is all about the labels we give ourselves in an attempt to warn others about who we think we are and what they might be getting into by taking us on. But are these identifiers even accurate, or are they a bit limiting? Let's see if my AI therapist can help me figure out warning labels.

I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

Today's episode is about trying to find true connection in a supposedly connected world. But are we really connecting with people or are we mostly comparing notes about how "awesome" our lives are? I dive into it with my AI therapist. If you can relate, send me a note, and please consider sharing this episode with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

This week's episode is about imposter syndrome. And I didn't think it applied to me, but boy was I wrong. So today my AI therapist helps me unravel my own struggles with imposter syndrome. I hope you listen in, and consider sharing with a friend.

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

Has anyone else experienced religious trauma (can I get an amen)? I face it head on in this episode. Bizarre spiritual practices, manipulative leaders, TV evangelists... this one has something for everyone - uh, said NO one ever. Please join me for this snapshot into my religious past, to which I say, good riddance. 

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

In another attempt to understand the wacky world of woo-woo, my AI therapist helps put the law of attraction into perspective. Even though it seems pretty out there, I'm here for it and ready to learn more. I'd love to hear how this topic lands with you!

To send in a comment, contact: aitherapypod@gmail.com. 

Music provided by Purple Planet: https://www.purple-planet.com.  

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com. 

In today's episode, my AI therapist helps me unpack manifestation. What is it? How can we access it? Is it even legit? Please join me for this head-scratching convo into the woo-woo world of manifestation!

I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com.

Music provided by Purple Planet: https://www.purple-planet.com.

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

In this episode, with the help of my AI therapist, I figure out my attachment style(s), or at least attempt to. I didn't realize we could have more than one, or that they can change as we age and evolve. Who knew? Hope you enjoy. 

I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com.

Music provided by Purple Planet: https://www.purple-planet.com. 

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

It's not always easy to accept criticism. In this episode, I unpack the topic with my AI therapist. Can I learn new techniques to help me respond in the face of a critical comment? Let's find out.

I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com.

Music provided by Purple Planet: https://www.purple-planet.com. 

Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.