Cut through supplement noise: learn which products deserve your money and why purity, testing, and concentration matter. This condensed 5-minute version (from the original 1-hour episode) with hosts Sal Di Stefano, Adam Schafer, and Justin Andrews and guest Angelo Keely breaks down the practical science behind omega-3s, essential amino acids (EAAs), leucine enrichment, and creatine. You’ll discover how EPA/DHA concentration and oxidation affect efficacy, why leucine-enriched EAAs outperform whole proteins for older adults, dosing for performance vs. general health, and what to ask about sourcing and third-party testing. Ideal for listeners interested in nutrition science, longevity, biohacking, and supplement quality. Walk away knowing the key supplements to prioritize—high-quality omega-3s and creatine—and when EAAs are worth it. Listen now to get the key ideas in minutes.