Burnout is everywhere, but it doesn’t have to define us. In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Charlotte C. Lewis, founder of SenterMe, to explore the intersection of emotional intelligence, self-care, and AI.

Charlotte shares her journey from burnout to building an app that helps parents and professionals check in with themselves and reclaim balance. Together, they unpack why burnout is often systemic, not personal, and how small moments of emotional awareness can create lasting change. From navigating motherhood to redefining productivity, this conversation is both grounding and empowering.

If you’ve ever felt stretched too thin or wondered how to bring more presence into your daily life, this episode is for you.