I sit down with Andy Hopkinson to discuss a critical and often overlooked topic—burnout. Andy shares his personal experiences, the moment he realised he was struggling, and how he ultimately recovered. We discuss the different stages of stress and burnout, the importance of recognising early warning signs, and essential strategies for maintaining a healthy work-life balance. Andy also emphasises the significance of some key factors that helped in his journey to recovery. This conversation is packed with valuable insights and practical advice for anyone looking to avoid burnout and lead a more balanced life.00:00 Introduction and Topic Overview00:22 Recognising the Signs of Burnout04:01 Stages of Stress and Burnout07:19 Personal Experience and Realisations21:36 Recovery and Coping Mechanisms29:02 Lessons Learned and Advice33:30 Conclusion and Final Thoughts