Send us a text Have you ever felt guilty for setting a boundary—or said “yes” when your whole body wanted to scream “no”? As an empath and a recovering people pleaser, I know this struggle all too well. For years I found myself taken advantage of, disappointed, and silenced. But learning how to advocate for myself, set boundaries, and communicate clearly has changed everything. In this episode, we dive into the real power of boundaries—not just as rules for others, but as practices for you th...