In this episode, you will get to know about self-hypnosis. Self-hypnosis is somewhat like meditation, but the difference is that meditation is usually aimed more at making our mind calm and steady by neutralizing our thoughts, emotions, and anxiety from our mind. Whereas self-hypnosis just like meditation, it calms your mind but also is aimed at directing your mind towards manifesting your specific goals. Hypnotherapy can also help to enhance performance and achievement in a multitude of disciplines, including business, education and sports. In fact, hypnotherapy can be used to improve almost all areas of human activity. We just need to know what we need and self-hypnosis can then help us to achieve it.