Burnout isn’t just about doing too much, it’s about the weight of doing all the things at once.

In this episode of the AGRIMINDS® Podcast, Kacee sits down with Scout Foster, Director of Strategic Storytelling at McFarland Productions, to unpack her 11-month research study on burnout in marketing and how those lessons apply to agriculture, leadership, and everyday life.

Together, they explore:

• The real signs and symptoms of burnout (it’s more than just being tired).

• Why even the work you love can leave you drained if you don’t pause and reset.

• The overlap between home and work life—and why separating them isn’t always realistic.

• Boundaries, delegation, and small shifts that can help you reclaim your energy.

• Practical solutions like rotating on-call schedules, unplugging from work apps, and taking true breaks that restore—not drain—you.

You’ll also hear stories that bring this research to life, from hosting family holidays to raising kids and running a business, and why creating space to recharge is essential no matter your role.

• Burnout can stem from overwork, but also from doing the wrong work at the wrong time.

• Loving what you do doesn’t make you immune—without breaks, even passions can exhaust you.

• Boundaries are only effective if you stick to them (and drop the guilt).

• Small changes—like shifting routines, delegating chores, or shutting off email notifications—add up to big impact.