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Aging ain't for Sissies
Marcy Backhus
103 episodes
1 week ago
Holiday lights are on, travel is messy, and family dynamics are about to get real. We’re choosing connection over perfection and sharing the exact moves that turn “creepy elder energy” into warm, genuine bonds with the kids and teens who make these gatherings worth it. No guilt, no lectures—just practical ways to show up as the grown‑up they actually want to sit next to. We break down how to meet younger family members where they are: recognizing the names and trends that matter to them, ask...
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Society & Culture,
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Holiday lights are on, travel is messy, and family dynamics are about to get real. We’re choosing connection over perfection and sharing the exact moves that turn “creepy elder energy” into warm, genuine bonds with the kids and teens who make these gatherings worth it. No guilt, no lectures—just practical ways to show up as the grown‑up they actually want to sit next to. We break down how to meet younger family members where they are: recognizing the names and trends that matter to them, ask...
Show more...
Relationships
Education,
Society & Culture,
Self-Improvement,
Leisure
Episodes (20/103)
Aging ain't for Sissies
How To Not Be The Creepy Aunt Or Grandpa This Season
Holiday lights are on, travel is messy, and family dynamics are about to get real. We’re choosing connection over perfection and sharing the exact moves that turn “creepy elder energy” into warm, genuine bonds with the kids and teens who make these gatherings worth it. No guilt, no lectures—just practical ways to show up as the grown‑up they actually want to sit next to. We break down how to meet younger family members where they are: recognizing the names and trends that matter to them, ask...
Show more...
1 week ago
16 minutes

Aging ain't for Sissies
Aging Boldly Means Outsmarting Your Smartphone
Imagine paying top dollar for a tool that could save you time, money, and stress—and then using it like a coffee warmer. That’s how many of us treat our iPhones. Fresh off a trip to Ireland, I’m sharing the simple, real-world features that turn a $2,000 device into a trusted daily companion instead of a fancy texting machine. We start with the camera’s hidden talents: identify plants from a photo, decode laundry labels so you stop guessing at symbols, translate menus instantly, and copy text...
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2 weeks ago
19 minutes

Aging ain't for Sissies
Best of Episode: From Wi-Fi To Ukuleles: Your Library’s Secret Perks
Enjoy this best-of episode while I'm touring Ireland. Ever thought of your local library as a life-hack headquarters? We start with a raw, moving reflection on the gift of aging—how wrinkles mark joy, gray hair signals wisdom, and time itself is the rarest present—then swing into a lively tour of how libraries have reinvented themselves to meet real needs. From staying connected with grandkids to rediscovering joy in museums and music, we map out easy wins that cost nothing and add a lot. Yo...
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3 weeks ago
18 minutes

Aging ain't for Sissies
Best of Episode - Bad Knees, Great Taste, Let’s Go
I'm on vacation, so enjoy this best of episode! Ready to travel on your terms, not your twenty-something pace? We’re diving into how to wander well as we age—trading frantic itineraries for smarter planning, softer landings, and richer memories. From airport wheelchair services that take the strain off long terminals to choosing walkable cities and central stays, we break down practical ways to make every trip feel doable and delightful. We talk honestly about health realities on the road: o...
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4 weeks ago
17 minutes

Aging ain't for Sissies
How I Stopped Cooking for a Soccer Team and Started Loving Dinner for Two
Dinner doesn’t need a crowd to feel good. We dig into the real challenge of cooking for two (or one): old habits that make too much food, too many leftovers, and a crisper full of regret. With a few smart tools and a calmer plan, small-batch cooking becomes faster, fresher, and way more fun. We start with the gear that actually makes a difference in a compact kitchen—small air fryers for crisp, quick meals; a downsized slow cooker for cozy, right-sized braises; and multipurpose helpers like ...
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1 month ago
22 minutes

Aging ain't for Sissies
From Baby Oil to Better Skin: A No-Nonsense Anti-Aging Game Plan
Sunscreen on cloudy days, hydration that actually shows, and a routine you’ll still follow next month—this conversation keeps anti-aging honest, affordable, and doable. We swap guilt for a recovery plan, especially for those of us who survived baby oil summers and now want real results without the noise. I walk through dermatologist-backed basics that make the biggest difference: daily SPF as your first line of defense, antioxidants as your city-proofing backup, and retinoids for long-term te...
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1 month ago
21 minutes

Aging ain't for Sissies
From Amazon Addictions to Asset Management: Redesigning Your Future
Ready to rethink everything you thought you knew about retirement planning? Grab a cup of coffee and settle in for a candid conversation that goes far beyond the typical financial advice. Retirement isn't just about quitting work—it's about intentionally designing the next chapter of your life. Whether retirement is decades away or just around the corner, this episode offers practical wisdom wrapped in humor and real-life experiences. You'll discover why defining your retirement vision must ...
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1 month ago
26 minutes

Aging ain't for Sissies
The Power of Five Minutes: How Micro-Habits Transform Aging
Tired of complicated health advice that's impossible to maintain? What if protecting your brain health was as simple as taking a five-minute walk after dinner or spending 40 seconds looking at nature? The latest research reveals that "micro habits" – tiny actions requiring minimal time and effort – can create powerful, lasting impacts on cognitive function when practiced consistently. This episode dives into ten science-backed micro habits that take seconds or minutes but deliver outsized be...
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1 month ago
22 minutes

Aging ain't for Sissies
Borrow a Ukulele, Skip the Bill: Library Hacks for Savvy Seniors
Remember when libraries were just about books and stern-faced librarians? Those days are long gone! Today's libraries have undergone a remarkable transformation into vibrant community hubs offering a treasure trove of free resources that would make even the most frugal among us do a double-take. In this eye-opening episode, we explore the surprising evolution of modern libraries and the astonishing array of free services they now provide. From technology lending programs that include tablets...
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2 months ago
18 minutes

Aging ain't for Sissies
If We Survived Bell Bottoms, We Can Master FaceTime
Remember when phones had cords that tethered us to kitchen walls? When you'd dramatically slam a receiver down to end an unwanted call? Those days are long gone, replaced by pocket-sized computers that have fundamentally transformed how we navigate the world—especially for seniors. Smartphones have quietly revolutionized aging, offering unprecedented tools for independence, health management, and connection. They allow grandparents to see grandchildren's faces across continents, remind us to...
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2 months ago
23 minutes

Aging ain't for Sissies
From Mushroom Coffee to Magnesium: Navigating the Supplement Maze
We dive into the confusing world of supplements, examining what actually works for aging bodies and what might just be expensive urine producers. • Exploring the trendy mushroom coffee phenomenon and its claimed benefits for focus, stress reduction, and immunity • Multivitamins serve as general nutritional insurance but may not address specific needs • Calcium supplements are ineffective without vitamin D to help with absorption • Magnesium acts as the "relaxation mineral" helping with sleep...
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2 months ago
19 minutes

Aging ain't for Sissies
Smart Aging: 10 Free & Cheap Courses to Keep Your Mind Sharp
Ready to keep that gorgeous brain of yours in ship shape? Aging doesn't mean your learning days are behind you—in fact, they might just be getting started! We're diving into the world of free and affordable online education specifically designed for seniors and retirees. From the comfort of your favorite chair (pajamas optional but recommended), you can access courses from prestigious universities like Harvard and MIT, learn practical skills on YouTube, or discover new creative outlets...
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3 months ago
13 minutes

Aging ain't for Sissies
Wisdom for Those Who've Made It This Far
What if I told you that at 64, the best financial advice isn't about saving more money, but actually spending it? Join me as we explore a viral wisdom list that's packed with uncomfortable truths about aging, money, and letting go of the need to control everything around us. We tackle the tough questions that many seniors face: when to stop hoarding pennies like we're preparing for a Viking funeral, how to let our adult children actually be adults, and why peace of mind trumps potentially do...
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3 months ago
19 minutes

Aging ain't for Sissies
The Unexpected Health Benefits of Giving Back: How Two Hours a Week Can Transform Your Life
Ready to add years to your life while having fun? This episode delivers the surprising science behind volunteering as a health intervention. Forget expensive supplements—research shows that dedicating just two hours weekly to volunteering lowers blood pressure, fights depression, and literally extends your lifespan. This isn't wishful thinking; it's science. Discovering fulfilling volunteer opportunities doesn't mean wearing a hairnet at a soup kitchen (unless that's your thing). We explore ...
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3 months ago
18 minutes

Aging ain't for Sissies
Medicare Made Less Terrifying (No, Really)
Facing down Medicare enrollment can feel like trying to solve a puzzle in another language. I've been getting bombarded with Medicare Advantage plan offers as my 65th birthday approaches, and I know I'm not alone in feeling overwhelmed by the options. That's why I invited Medicare expert Nita Wenrick (the Medicare Diva) to cut through the confusion and give us the straight talk about these mysterious Advantage plans. Anita reveals something crucial right from the start: working with a Medica...
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3 months ago
39 minutes

Aging ain't for Sissies
Death Cleaning: Your Final Act of Love
Decluttering isn't just about creating space—it's about leaving the right legacy. Welcome to a candid exploration of Swedish Death Cleaning, the surprisingly uplifting practice of methodically clearing out your possessions before others have to do it while grieving your loss. Fresh from completing cancer treatment and finding my new normal, I dive into this concept that transformed my perspective on possessions. Swedish Death Cleaning (döstädning) isn't morbid—it's an act of profound conside...
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4 months ago
17 minutes

Aging ain't for Sissies
The Art of Owning Your Power After 50
Have you ever felt your power slipping away as you age, wondering if your relevance is fading along with your youth? You're not alone—but you're also not powerless. In this raw and revealing episode, we tackle the myth that aging means decline and invisibility. After sharing my personal journey through cancer treatments and an unexpected sidewalk tumble (complete with 14 stitches!), we dive deep into how society tries to strip away our power as we age, and more importantly, how we can reclai...
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4 months ago
21 minutes

Aging ain't for Sissies
Brain Fog or Just Life Overload?
Ever walked into a room and completely forgotten why you're there? Or called your grandchild by your dog's name? You're not alone – and you're probably not losing your mind either! Memory blips and brain fog happen to all of us as we navigate the wild journey of aging, but how do we know what's normal and what might signal something more serious? That's exactly what we're unpacking in this thoughtful, occasionally hilarious exploration of cognitive changes. Think about this: our parents did...
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4 months ago
19 minutes

Aging ain't for Sissies
The Invisible Woman Fights Back: Breaking Free from Ageism
What happens when the world tells us our purpose has an expiration date? After decades of defining ourselves as parents, employees, volunteers, and caretakers, society quietly expects us to fade into obscurity once we reach a certain age. But what if we're not done evolving? Fighting against the subtle and sometimes blatant effects of ageism requires recognizing its impact on our self-perception. When doctors speak louder, job applications disappear into voids, and our suggestions get dismis...
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5 months ago
15 minutes

Aging ain't for Sissies
Travel Doesn't Stop When Your Knees Start Creaking
Ready to dust off your passport and embrace adventure in your golden years? Traveling doesn't have to stop when the knees start creaking or reading menus requires glasses. If anything, our wanderlust grows stronger with age, when we finally have the time, perspective, and freedom from work schedules to truly savor new experiences. After returning from my hiatus, I'm sharing hard-earned wisdom about navigating the world as a seasoned traveler. From the absolutely non-negotiable tip to use whe...
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5 months ago
17 minutes

Aging ain't for Sissies
Holiday lights are on, travel is messy, and family dynamics are about to get real. We’re choosing connection over perfection and sharing the exact moves that turn “creepy elder energy” into warm, genuine bonds with the kids and teens who make these gatherings worth it. No guilt, no lectures—just practical ways to show up as the grown‑up they actually want to sit next to. We break down how to meet younger family members where they are: recognizing the names and trends that matter to them, ask...