This time, we explored the effects of 'Courage - Open Floor and Art in Motion', a workshop facilitated by Tamara Romaniuk in Berlin. How do we express ourselves and how do we get comfortable in our own bodies? What is movement meditation? Arriving in a space and connecting to it, while giving yourself the time to explore it in your own way. Everything that you do has an impact on your environment and surroundings; we can overcome the fear of being vulnerable by connecting to each other and relying on each other. What to do when you don't know what to do with your body? Games for warming up that involve physical movement; thoughts on spaces and how they shape our experience. How do we encourage people to move more (while working with teams of professionals)? What is courage and how do we explore it in teams? Are we influenced (or limited) by the clothes that we wear? Exploring the courage to speak in front of others. The floor is a reflection of your life. 

How does courage strengthen agility and agile teams? We invite you to answer this question by listening to our thoughts, but also by exploring movement meditation yourself and learning a bit more about how being brave in your own body can make you a successful professional and ultimately a  happier human.