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Agile Self-Development
Helene Amster Kopel
93 episodes
1 month ago
Visit us at http://www.agileselfdevelopment.com!
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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All content for Agile Self-Development is the property of Helene Amster Kopel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Visit us at http://www.agileselfdevelopment.com!
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6e/91/f3/6e91f32c-20fa-540a-3503-44c79f03c0d6/mza_5242847864416876064.jpg/600x600bb.jpg
S2 Ep10: WTF Is Empowered Wellness with Allison Pelot
Agile Self-Development
39 minutes
3 years ago
S2 Ep10: WTF Is Empowered Wellness with Allison Pelot
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou This quote opens the book Finally Thriving - Your Guide to Empowered Wellness, from Allison Pelot who is the guest on this episode. When I’d gotten a request to have a self described holistic fitness trainer, nutrition and energy coach on the show, my walls immediately went up. I’ve had a lifelong struggle with food addiction, an eat...
Agile Self-Development
Visit us at http://www.agileselfdevelopment.com!